Marathon Training Tracker

Boston Marathon Level Three Training Plan

Overall Progress

0%
0 Runs Completed
0.0 Total Miles
1 Current Week
Week 1 - 3-Week Prep Phase
Jun 10 - Jun 16
0/7 completed
Monday
4-6 mile Easy Run
Tuesday
Off Day or Cross Training or Strength Training
Wednesday
7 mile Aerobic Run
Thursday
Off Day
Friday
4-6 mile Easy Run
Saturday
5-6 mile Easy Run
Sunday
11-13 mile Easy Run
Week 2 - 3-Week Prep Phase
Jun 17 - Jun 23
0/7 completed
Monday
Off Day or Cross Training or Strength Training
Tuesday
6-7 mile Aerobic Run
Wednesday
4-6 mile Easy Run
Thursday
7 mile Aerobic Run
Friday
Off Day
Saturday
5 mile Aerobic Run
Sunday
12-13 mile Aerobic Run
Week 3 - 3-Week Prep Phase
Jun 24 - Jun 30
0/7 completed
Monday
Off Day or Cross Training or Strength Training
Tuesday
7 miles: 2 mile Warm Up, 6 x (300m uphill at 10k Pace, 30 seconds rest, 300m downhill at MP), 90 seconds rest between sets, 2-3 mile Warm Down
Wednesday
4-6 mile Easy Run
Thursday
Off Day
Friday
8 miles: 2 mile Warm Up, 2 x 2 miles at HMP with 3 minutes easy jog in between, 2 mile Warm Down
Saturday
4-6 mile Easy Run
Sunday
12-14 miles: 7-8 miles easy, 10 x (1 minute at 5k-10k Pace, then 1 minute at MP), 1-2 miles easy
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